Rhodiola Rosea or “golden root” is called adaptogenic. Helps the body to respond to stress due to causes such as fatigue and psychological pressure, and prevents stress symptoms such as irritability, headache, stomach disorders and insomnia. Promotes memory and concentration by preventing mental exhaustion. 

Magnesium sufficiency contributes to healthy brain function, energy metabolism, and helps to activate vitamin D. It supports muscle and nerve function and combined with other ingredients, such as vitamin D and B₁₂ enhances overall health by participating in more than 300 cellular processes. Magnesium can also improve symptoms associated with depression, anxiety, and other mental health issues.

Vitamin B12 and B-complex help the production of brain chemicals, affecting mood and brain functions. Low levels of B-complex vitamins, such as vitamin B6, may be associated with depression.

Clinical studies have shown that vitamin D₃ is involved in mood regulation and in reducing the risk of depression. Its deficiency results in symptoms of depression, such as mood changes accompanied by feelings of despair and sadness, lack of energy, and concentration difficulties.