Rhodiola Rosea or “golden root” is called adaptogenic. Helps the body to respond to stress due to causes such as fatigue and psychological pressure, and prevents stress symptoms such as irritability, headache, stomach disorders and insomnia. Promotes memory and concentration by preventing mental exhaustion. 

L-tyrosine amino acid is produced in the body by another amino acid called phenylalanine. The availability of L-tyrosine in the brain regulates hormone secretion during stressors. Increases neurotransmitters levels, which help nerve cells to communicate, and helps to improve memory and performance in stressful situations.

L-phenylalanine is considered an essential amino acid, since the body is unable to produce it, therefore it is taken from the diet. Your body uses L-phenylalanine to produce proteins and other important molecules, such as L-tyrosine.

H vitamin C can help improve stress and anxiety. The antioxidant properties of vitamin C help the body control cortisol levels, which is considered the hormone of stress.  

B complex act as antioxidants and support the cellular function, the energy metabolism, the nervous system, the production of genetic material and other important functions. They are associated with levels of homocysteine in the human body, an amino acid that increases with the consumption of animal products. Vitamins B6, B9 and B12 break down homocysteine into two other amino acids – methionine and cysteine, to keep homocysteine concentration under control for better mood. Vitamins B2 and B6 also restore dopamine levels and reduce oxidative stress. Emotional and physical stress also affects the adrenal glands, which regulate stress-related hormones such as cortisol and adrenaline. Vitamins B1, B6 and B12 potentially enhance the function of the adrenal gland for better response to stress.

Folic acid is vitamin B, which is essential for cell growth, the amino acids metabolism, the formation of red and white blood cells and proper cell division. 5-Methyl folate acid (5-MTHF) is an activated form of folic acid, not requiring further processing, for maximum absorption.

Clinical studies have investigated the effect of magnesium on the response to normal stress. Clinical data suggest that stress could lead to loss of magnesium, causing insufficiency, which could enhance the body’s sensitivity to stress.

Zinc is a cofactor in more than 200 enzymatic reactions in the body, such as cellular repair, DNA repair and wound healing, processes that the body performs at night when cortisol levels are low. It is also an important factor in the physiology of the brain, contributing to neurotransmission, and is involved in neurogenesis and the development and development of new brain cells